In under three minutes, Coltrane Zerai-Che shows you how to achieve a lower body workout that will tone your gluteus maximus, quadriceps and adductors.
“Cold Water” Squats – 3 Squat Exercises to Strengthen Your Lower Body
In under three minutes, Coltrane Zerai-Che shows you how to achieve a lower body workout that will tone your gluteus maximus, quadriceps and adductors.